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Mind, Body and Spirit: Health
Other associated catalogues
Mind, Body and Spirit: Chinese Culture || Mind, Body and Spirit: Magic || Feng Shui: Feng Shui


Blue Print for Better Health - A Dietary Guide to Counteract Disease

Louis S. De Villiers

A fascinating and provocative approach to nutrition. Many modern metabolic diseases such as cancer, heart disease, high blood pressure and depression are the result of malnutrition. In this book, Professor De Villiers explains how micro nutrients are processed in the body and explores our genetic programming and how it affects our eating habits. Popular misconceptions are refuted and deliberate misrepresentations are exposed. Contains a complete diet for healthy living.

  • Black and white sketches throughout
  • 192 pages
  • 152 x 122
  • Soft Cover
  • 0798137487
  • £9.99
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Nature's Way

Jagadish, K.R.I.

A comprehensive layman's guide to the use of yoga and ayurvedic medicine for health and healing. This book outlines the herbal and diet remedies as well as yoga postures to treat over 200 common ailments, and gives an insight into the vast Indian tradition of healing.

  • Colour illustrations throughout
  • 200 pages
  • 280 x 200
  • Hard Cover
  • 9812046585
  • £15.99
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Chi the Power Within

Geoff Pike and Phyllis Pike

These powerful ancient breathing exercises create a healthy body as well as a calm and harmonious mental state. Clear step-by-step photographs illustrate the exercises. As a daily fitness programme the exercises form a vital part of preventative medicine for all ages, with common sense informtion on nutrition, relaxation and maintaining a healthy lifestyle.

  • 210 black and white photographs
  • 272 pages
  • 255 x 180
  • Soft Cover
  • 1863781242
  • £12.99
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Atlas of Therapeutic Motion

author

Therapeutic massage is an important part of Traditional Chinese Medicine and has been widely used in medical practice for many years. Physicians and patients the world over have turned more and more to motion therapy as a natural method of treatment.

  • 480 colour photographs
  • 174 pages
  • 200 x 270
  • Hard Cover
  • 9839808311
  • £20.99
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Longevity The Tao of Eating and Healing

Aileen Yeoh

The benefits of natural food, the medicinal properties, cooling and heating qualities (yin and yang) and creative suggestions on how to prepare wholesome dishes are all featured in the first section of this book. Later chapters cover Asian exercises, the art of reflexology and positive ways of thinking.

  • 16 colour photos and line drawings
  • 396 pages
  • 290 x 195
  • Hard Cover
  • 9812043632
  • £15.99
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Tai Chi - Ten Minutes to Health

Chia Siew Pang and God Ewe Hock

The complete set of 44 positions in Tai Chi is shown in minute detail in step-by-step photographs This version, taught by the late Master Cheng Mun Ch'ng, takes only 7-8 minutes to complete. All you need to master this oriental exercise is in this one easy to follow book

  • Approx. 600 black and white photogaphs
  • 132 pages
  • 210 x 255
  • Soft Cover
  • 9812041397
  • £8.99
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Traditional Chinese Medicine

Rey Tiquia

This book explains the fundamental principles that underpin all the different Chinese disciplines that make up TCM. Each practice is described in a clear, easy to follow style, and answers are given to the most commonly asked questions about how Chinese medicine works

  • 210 black and white photographs
  • 178 pages
  • 230 x 152
  • Soft Cover
  • 094727720X
  • £9.99
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Yellow Emperor's Medicine Classic - Treatise on Health and Long Life

Zhou Chungai

This book is regarded as the highest authority on traditional Chinese medical knowledge. Presented in cartoon form, the Treatise consists of two parts ... Suwen on organic and fundamental nature and ... Lingshu on acupuncture and moxibusition.

  • Black and white cartoons throughout
  • 232 pages
  • 210 x 150
  • Soft Cover
  • 9813068280
  • £9.99
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